Fresh Lettuce Wrap
I eat these at my desk quite frequently. They are healthy, filling, simple and fast. If I am having one of those Saturdays where I find myself standing in front of the open refrigerator every 15 minutes, I will make a quick wrap and end the snacking. This recipe can also be prepared using half of a low-carb flatbread wrap. I find that the Toufayan brand is excellent in quality and taste!
WLS serving, 4 ounces: Calories 132, fat 8 gr, carbs 5 gr, protein 18 gr Single wrap
1 large leaf red or green lettuce
3 ounces leftover Asian Pineapple Chicken (or sliced Boars Head deli turkey)
1 slice Swiss cheese
1 thin slice tomato
1 thin slice avocado
1 teaspoon lime juice
1 tablespoon Ranch dressing
Place lettuce on a plate. Top with the seafood or chicken, cheese, tomato, and avocado. Drizzle with lime juice and ranch dressing. Roll up, secure with a wooden pick and slice on the diagonal. Copyright © 2006 by Susan Maria Leach
www.BariatricEating.com, HarperCollins Publishers Inc. all rights reserved.
