Long Island Obesity Surgery Online Support Group > LIOS Online Support Group > Nutrition > Daily protein
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Veee1226
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"I am changing. ...I am leaving my past behind."

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« on: March 30, 2009, 06:55:18 AM »
I have started to keep a food journal so I can see what is my daily intake of calories, protein, sugar, fat, carbs, etc.  I am finding that unless I drink a protein shake, I cannot even get close to the amount of protein needed.

Does anyone else have this problem?  If so, what is your solution?

Also, eating 3-4 oz per meal, how many calories should I be taking in daily?

Veronica
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bicamsan
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« Reply #1 on: June 28, 2009, 06:01:03 PM »
I am also having trouble getting in my protien. I am ready to attempt the isopure again. I think this is what is slowing down my success and limiting my energy. I did journal one day and I got halfway to my protien goal
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such912
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asim912@hotmail.com such912 asim912
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« Reply #2 on: June 29, 2009, 08:25:09 AM »
As much as i hated isopure during my liquid weeks.... i have gotten accustomed to it now and it part of my daily intake 1-2x as a meal... usually for breakfast and lunch...!  This way i know, i am getting in the protein for sure....

hope it helps...


asim
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