When it comes to thinking about the amount of weight I have to loose, I get incredibly overwhelmed and, for me, that leads to self-defeat and stress eating. It may be one of the reasons I am struggling with my emotions and fears these days. I have tried to keep my eyes on smaller goals. It works better for my mind. Dr. Buchin told me I had to loose weight before the surgery and I set a goal to loose 25 pounds. I am now 3 pounds away from that goal, but more importantly, my BMI dropped 6 points! Oh, yeah!
<insert Veronica doing happy dance here!>
Hey, a 6 six point drop in the BMI may not be a big deal for others, but for me, someone who falls into the "super-obese" category, it feels really good.
I just wanted to share this with the group....
Yeah for me!
